Swimming with LeeAnn

With Lee Ann we have to practicing drills for Breast stroke and Free Style.
To work on our free style we started with Superman drill. It is important because it gives works on your upper body strength.

Catch up arms is a drill to focus on your arms and learning to pull the water through.

Breaststroke
We did One arm, double kick so we would focus on our arm movement and trying to be stream lined. We needed to time our arms and legs with our breath.